WELCOME FRIENDS! GLAD TO HAVE YOU HERE!
BIttySpire means “Little Steps of Inspiration” or “Inspiration in Little Steps”. Anything that can help us make little changes for the better, improve our lives, save time, and de-stress……that’s what you’ll find here!
Have a look around, scroll down!
email me: [email protected]
Scroll down this page and you’ll see my fave things I’ve actually purchased and use regularly!!…….and some helpful books I’ve published, available on Amazon. For printables and merch (e.g., shirts, sweatshirts and other fun stuff – **some you can personalize to say whatever you want**) , just click the button below
Amazon deals and finds (that I actually buy, use, and LOVE!)
Lunch Yogurt Bowl - I eat almost every day!
YOGURT BOWL RECIPE
- One Serving Plain Greek Yogurt
- 1-2 Scoops of Dehydrated Fruit (Strawberry, Pineapple, etc)
- 1 TBSP Raw and Unfiltered Honey
- Cacao Nibs to Taste (1-2 TBSP)
- Hemp Hearts to Taste (1-2 TBSP)
- Chopped Pecans to taste (1-2 TBSP)
- Fresh or Frozen fruit to taste
- Mix together and enjoy!!
Lunch Yogurt Bowl Ingredients~
CACAO NIBS
3 TBSP = 9 carbs, 8 fiber, 0 added sugar and 4 protein. Keto, Vegan, Gluten Free. Delicious dark chocolate taste. Use instead of chocolate chips!
HEMP HEARTS
3 TBSP = 1 carb, 1 fiber, 10 protein, 12 grams omega 3, Vit D, Calcium, Iron, Potassium, Thiamin, & more! Gluten Free, Vegan, Paleo, Keto
RAW UNFILTERED HONEY
100% Pure Organic Raw and Unfiltered Honey. Large size in easy squeeze bottle. #1 Best Seller and brand shoppers keep coming back to
STRAWBERRY POWDER
Organic Natural Fruit Powder, Freeze-dried Strawberries with no sugar or additives. Great for drinks, smoothies, yogurt, ice cream
More Lunch Yogurt Bowl Dehydrated Fruit Options
RASPBERRY powder
Organic Natural Fruit Powder, Freeze-dried Pineapples with no sugar or additives. Great for drinks, smoothies, yogurt, ice cream
Pineapple powder
Organic Natural Fruit Powder, Freeze-dried Pineapples with no sugar or additives. Great for drinks, smoothies, yogurt, ice cream
POMEGRANATE POWDER
Organic Natural Fruit Powder, Freeze-dried Raspberries with no sugar or additives. Great for drinks, smoothies, yogurt, ice cream
DRAGON FRUIT POWDER
Organic Natural Fruit Powder, Freeze-dried Dragon Fruit with no sugar or additives. Great for drinks, smoothies, yogurt, ice cream
Some Delicious Herbal Teas to Try!
EARL GREY LAVENDER
This is loose tea. You can add hot water over it or cold water to make cold brew. Then just strain or use a tea diffuser.
EARL GREY LAVENDER
This is the Earl Grey Lavender tea but in individually packed tea bags in case you prefer to make it that way
LEMON BALM TEA
Lemon Balm loose tea – pure lemon balm said to help with stress relief, relaxation and with good digestion benefits
LEMON BALM TEA BAGS
This is another version of the Lemon Balm tea, but sold in individual tea bags, in case you prefer to make it that way.
Around The Kitchen
VITAMIX BLENDER
I’ve had my Vitamix for almost a decade. Works like a champ! Vitamix Explorian Blender, Professional-Grade, 48 oz Container
NINJA BLENDER
For a more reasonably price option, Ninja Professional Blender – Smoothies, Ice Crushing and Frozen Fruit – with 72 oz Pitcher
3 CUP WATER KETTLE
SMEG Mini 50’s Retro Style 3 Cup Electric Kettle with Double Wall Anti Slip Base and Water Level Indicator. Great Pastel Color Choices
7 CUP WATER KETTLE
SMEG 50’s Retro Style 7 Cup Electric Kettle with Automatic Shutoff, Removable Base, and Water Indicator. Great color choices – good for a full pot
measuring cups set
Le Creuset Measuring Cups – Set of 4. 1 Cup, 1/2 Cup, 1/3 Cup and 1/4 Cup. Stainless steel with gold finish, dishwasher safe
measuring spoon set
Le Creuset Measuring Spoons – Stainless Steel with Gold Finish – Set of 5 (1/8 ,1/4, 1/2, 1Tsp, 1Tb. dishwasher safe (also available in silver)
MESH STRAINERS
Set of 3 Fine Mesh Strainers – Premium 304 Stainless Steel (18/8) – 8″, 5.5″ and 3.3″ in Gold Finish (Copper Rose & Silver available too)
Set of 6 ICE TEA SPOONS
Set of 6 Stainless Steel Gold Color Iced Tea Spoons – 8 inch handle: stirs, cocktails, tasting, iced tea, milkshakes. Many color choices available
SET OF 6 GLASS JARS
16 ounce glass jars with pastel lids: wide mouth, airtight, food grade, freezer safe, leak-proof with textured lid design for easy stacking & opening
64oz Mason jar set
64 ounce set of 2 (2 Quart/1.9 Liter) Wide Mouth Flip Cap Pour Spout Leak proof glass Mason Jars with Handle – for Iced Tea, Juices, etc
FOOD PROCESSOR
Kitchen Aid 3.5 cup Food Chopper | Processor – great for blending, chopping, creating salsas, sauces, creamy hummus, cottage cheese puddings, ……
PORTABLE SNACKS TO GO
6 Section Snack Container – Designed to organize pills and medications, instead add different nuts, snacks, candy or mints and carry it with you on the go
More Organic Dehydrated & Good-For-You things I use and Love
Lemon Juice powder
Organic Lemon Juice Powder – 100% Natural – Cold Pressed Lemons, no Sugar, no Additives. Great for drinks, smoothies, yogurt, water, recipes
GINGER powder
Premium Source Ginger Powder for Spice and Seasoning. Great for Teas, Juices, Cooking, Baking. Additive Free, Non-GMO, and Organic
Ceylon Cinnamon
Cinnamon Powder – Premium Sri Lanka Ceylon Cinnamon (the better-for-you cinnamon!) for Drinks, Coffee, Smoothies, Seasoning, Baking and More
BEET ROOT POWDER
Organic, Cold Pressed and Water Soluble Beet Root Juice Powder – so many health benefits! For smoothies, recipes, pre-workout, cooking. Nutrient dense, Vegan friendly
Nutritional Seeds - Fiber, Omega-3's and more!
BASIL SEEDS
Tiny black seeds with more fiber than chia seeds. Rich in omega-3s and support hydration and digestion
CHIA SEEDS
Nutrient-dense superfoods rich in fiber, omega-3s, and protein, supporting energy, digestion and hydration
FLAX SEED - GROUND
Nutrient-rich superfood high in fiber, omega-3s, and lignans, supporting digestion, healthy lifestyle and energy balance
FLAX SEED - WHOLE
Rich in fiber, omega-3’s and lignans — recommended to be ground to unlock nutritional benefits and absorption.
BITTYSPIRE'S BOOKS AVAILABLE ON AMAZON
WEIGHT LOSS JOURNAL
Health goals, food intake tracking carbs, fat, fiber, protein, 30 day challenges & funny memes along the way
Workout TrackER
Health goals, water, body measurements, weight, meal planning, daily workout tracking
3-6-9 Manifestation
This is a guided journal to help teach you how to manifest the life you want using the Law of Attraction and 369 method
BETTER EVERY DAY
Just small changes every day can have a huge positive impact w/baby steps and lots of self-love & positivity
I'm fine.....just shy
Practical Strategies for teens: helping cope with shyness and social anxiety. Examples, worksheets, how to implement
Managing social anxiety
Practical Strategies for adults helping to copy with social anxiety. Examples, worksheets, how to’s
ANXIETY RELIEF JOURNAL
Practical Strategies for adults helping to copy with social anxiety. Examples, worksheets, how to’s
JOURNAL: MY THOUGHTS
This is a blank lined journal for reflecting and writing down your thoughts. *Or use as a to do list book, planner, goals, diary
BOOKS WORTH SHARING!! LOVE THEM!!
The Four Agreements
Easy-to-read book that reveals the source of self-limiting beliefs and a way to rapidly transform our lives. You’ll want to keep it beside you and re-read it often!
Money & The
LAW of ATTRACTION
How to use the Law of Attraction to have more money and better health. Honestly a great book I love to refer back to! Great read!
YOU CAN HEAL
YOUR LIFE
Louise Hay is a legend and one of the first books I found that talks about the power of your mind in helping your body heal
LOVE YOURSELF
HEAL YOUR LIFE
The Workbook to go along with the “You can Heal your Life” book. Can do alone or w/ book- a great workbook!
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